Originally posted by KevinN Don’t try and lose weight! Lose fat! I have been bodybuilding for years and one of the best ways I have found to lose body fat is through low carbohydrate dieting. It is a little difficult at first but after the first couple of weeks you won’t be craving those sweets and carbs as much. Record everything you eat, and drink plenty of water. Start lifting weights and slowly add cardio to your program. Also, set exercise and weight goals and view them regularly to stay motivated. Stay away from the scale! Let the mirror dictate if your dietary and exercise changes are working. Finally, learn all you can about diet and exercise, it is the only way you will keep progressing.
Here is one of the sites I visit www.bodybuilding.com
It has just about everything you need to know about diet and exercise as well as some motivational stories and pictures. Good Luck.
Kevin
I completely agree with everything Kevin says. Doing this has helped me lose 20 lbs so far. Even though I've been lifting weight heavily for the past year and used to back in high school, as a female I definitely am not muscular. Actually, unless I told you, you would never guess I lifted weights just from looking at me. I plan on losing the last 20 lbs before I start nursing school and then maintaining it.
Kevin- what's your username at bodybuilding.com? I occassionally go there but not often since there are not much females posting there. I posted a couple of times in the competition forum since my goal is to do a NPC figure competition in August. I'm more of a regular at the forum on muscleandfitnesshers.com
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